Pilates with Catherine
Welcome to my Pilates classes!
As your instructor, I'm here to help you get the benefits of a regular Pilates practice...
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Gain core strength
More mobility
Better posture
Reduced back pain
Increased flexibility
Improve balance & coordination
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My classes are mat based (not reformer) and follow the traditional exercises, while using equipment such as the Pilates ball and bands​
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Beginners are very welcome to all classes, and all levels are catered for. Please let me know in advance if you have a specific injury or issue you'd like to work on.
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Joseph Pilates famous quote says: "in 10 sessions you will feel the difference, in 20 sessions you will see the difference, and in 30 sessions you'll have a new body!"
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So what are you waiting for ?!
Links to my classes are below, and you can read more from those who are benefitting from my classes at the bottom of the page​​
Clare Vickers
“I have really enjoyed attending Catherine’s classes, she is very patient and happy to provide work arounds if something doesn’t suit you"
Catherine Seaton
“So far I've attended 3 of Catherine's Pilates classes, and they have been excellent. I'm already starting to feel the benefits. My 13yr old daughter also attends, as she's loving them too. Catherine is a very good coach. She explains thoroughly each exercise as we do them. She will then check that we're doing them correctly and explains where we should be feeling the benefits"
Nicola Stone
"Catherine is amazing. A great class with a bit of added humour. Highly recommend"
Wendy Stevenson
"Catherine’s Pilates classes are great! Small numbers mean she can really check on everyone’s technique and she makes every class enjoyable with different levels for different capabilities and a good sense of humour! Highly recommend her classes."
John McCann
"Excellent evening Pilates at Cowden Memorial Hall by Catherine. Challenging, but not too much, so it works really well for this 81 year old"
Ellie Gill
“Catherine is an excellent teacher. She really takes the time to explain everything and is always so cheerful and welcoming"
Sue Shepherd
“Being a newbie to Pilates, it's very different to my usual fitness work, I was not confident that it would be for me. But Catherine instructions are clear, she sensitively corrects your position if necessary and is very approachable re any questions. It's always a good, informative and enjoyable session.”
Hilary Clarkson
"Catherine explains what to do so well using language I understand. Nothing is rushed. She is very approachable and sensitive to the needs of the group. I thoroughly enjoy every class with Catherine and know it is doing me some good."